Exercise Science on the Joe Rogan Experience

1 fact-checked claim across 1 episode, Jan 2018. Each is a receipt: the exact quote, its timestamp, what published evidence says, and who benefits.

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  1. Ben GreenfieldJRE #1069▶ 1:05:59

    “your spleen compresses and you produce more erythropoietin, more red blood cells. Same thing that you produce, actually, if you sauna, like if you do a workout…”

    Greenfield claims that post-exercise sauna use for 30 minutes triggers erythropoietin (EPO) production equivalent to using the banned performance-enhancing drug EPO.