JRE #996: Joe Rogan Experience #996 - Dr. Andy Galpin

“So the average person's like at 40, 45, just to give you some context of that number. Anyone past about 60, if you continue to go up, it's not going to really make you fight any better.”

“But there are now actually identification of several cancers that thrive on fats rather than carbohydrates.”

“So the reason why we didn't think fiber type changed 20 years ago is because we didn't have the technology to actually have the fidelity to measure all the ones that we were missing.”

“It really didn't even exist until 1993. And then it didn't even really exist even then until like, I feel like Frank Shamrock was the first real professional MMA fighter.”

“Every single person got substantially better, like 20% to 30% better under one of the conditions. But they also got worse under one of the conditions as well.”

“there was a guy named, um, Peter Karpovich, who was a scientist and he was extremely, he was the guy who started the idea that lifting weights causes you to lose flexibility and, flexibility and it's…”