Study on the Joe Rogan Experience

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  1. Dr. Andy GalpinJRE #996▶ 1:48:02

    “Every single person got substantially better, like 20% to 30% better under one of the conditions. But they also got worse under one of the conditions as well.”

    Galpin describes an internal study finding that blood-flow/breathing-restriction training (using devices like the O2 Trainer) improved every subject's performance by 20-30% under one restriction setting.