Exercise on the Joe Rogan Experience

“Study after study shows they have two cohorts of people. They've got people that exercise and eat whole foods, and then they have people that do antidepressant…”

Calley Means claims studies show people who exercise and eat whole foods without drugs or therapy have demonstrably better depression outcomes than those on antidepressants and therapy.

“I didn't learn that simply taking 7,000 steps per day can slash your risk of obesity, type 2 diabetes, Alzheimer's dementia, even gastric reflux by 40 to 60 pe…”

Casey Means claims taking 7,000 steps per day cuts risk of obesity, type 2 diabetes, Alzheimer's, and gastric reflux by 40 to 60 percent, while average Americans walk 3,500 steps per day.

“there's been studies showing that people that do strength training like they have a 23% lower all cause mortality and like a 30% lower cancer related mortality…”

Rhonda Patrick claims strength training is associated with a 23% lower all-cause mortality and 30% lower cancer-related mortality, independent of other health factors.

“once we hit 25 and we continue on, our aerobic capacity decreases by 10 percent per decade. So like one percent per year, right?”

Rhonda Patrick claims VO2max/aerobic capacity declines by 10% per decade after age 25.