Steps on the Joe Rogan Experience

1 fact-checked claim across 1 episode · Oct 2024 · updated Jul 11, 2026

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  1. Casey MeansJRE #2210▶ 36:17

    “I didn't learn that simply taking 7,000 steps per day can slash your risk of obesity, type 2 diabetes, Alzheimer's dementia, even gastric reflux by 40 to 60 pe…”

    Casey Means claims taking 7,000 steps per day cuts risk of obesity, type 2 diabetes, Alzheimer's, and gastric reflux by 40 to 60 percent, while average Americans walk 3,500 steps per day.