Sound Therapy on the Joe Rogan Experience

1 fact-checked claim across 1 episode · Jan 2018 · updated Jul 7, 2026

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  1. Ben GreenfieldJRE #1069▶ 50:02

    “There's this whole idea that like your root chakra, like your fourth chakra, your heart chakra vibrates at 528 hertz.”

    Greenfield describes a claim that specific chakras vibrate at particular hertz frequencies (e.g. 528 Hz for the heart chakra), used to justify frequency-based sound therapy in his sauna sessions.