Sports on the Joe Rogan Experience
2 fact-checked claims across 1 episode, Apr 2018. Each is a receipt: the exact quote, its timestamp, what published evidence says, and who benefits.
Most claims
- Matthew Walker (2)
Related topics
“If you're guessing 6 hours of sleep or less your time to physical exhaustion drops by up to 30%. So you could spend all of your time training for 10 round figh…”
Walker claims that sleeping 6 hours or less causes an athlete's time to physical exhaustion to drop by up to 30%, using a 10-round fight as an example.
“The last week that you have hired your injury risk two people getting 9 hours fast is 5 hours was almost a 60% increase in probability of injury risk during th…”
Walker claims that athletes sleeping 5 hours a night versus 9 hours have almost a 60% increased injury risk over a season, describing it as a perfect linear relationship.