Sauna on the Joe Rogan Experience

3 fact-checked claims across 3 episodes · Jul 2015 to May 2020 · updated Sep 3, 2026

Each is a receipt: the exact quote, its timestamp, what published evidence says, and who benefits.

Most claims

Related topics

Logged claims

  1. Dr. Rhonda PatrickJRE #672▶ 2:57

    “And men that used it like four to seven times a week had a 40% decrease in all-cause mortality.”

    Patrick says men using a sauna four to seven times weekly had a 40% decrease in all-cause mortality.

  2. Joe RoganJRE #945▶ 30:36

    “there was one study where mortality decreased 40% from all causes through daily use of the sauna. Yeah, all-cause mortality was less. Yeah, 40%.”

    Rogan claims a study found daily sauna use decreases all-cause mortality by 40%.

  3. Dr. Rhonda PatrickJRE #1474▶ 2:00:07

    “That's been shown four to seven times a week, 40% lower all-cause mortality. Cardiovascular-related mortality is 50% lower.”

    Patrick claims sauna use 4-7 times per week is associated with 40% lower all-cause mortality and 50% lower cardiovascular mortality.